MENTAL HEALTH AGENCIES

Crisis Services Hotline 716-834-3131

Spectrum CARES 716-828-0560 or shswny.org

Erie County Mental Health Advocates 716-882-4357 or eriemha.org

TEXT LINE FOR EMOTIONAL HELP

Text MHA to 741-741

MENTAL HEALTH APPS - ALL ARE FREE

NotOK

What's Up? - A Mental Health App

MindShift CBT

Self-help Anxiety Management

CBT Thought Diary - Mood Tracker, Jornal, and Record

eMoods

Happify

MoodTools - Depression Aid

Lifesum - nutrition

Breathe2Relax

Calm - Meditate, Sleep, Relax

Headspace

Moodpath

SuperBetter

7 Cups: Anxiety & Stress Chat

Talkspace

WORKSHEETS AND HANDOUTS FOR ANXIETY AND COPING

Coping Skills Curriculum