MENTAL HEALTH AGENCIES
Crisis Services Hotline 716-834-3131
Spectrum CARES 716-828-0560 or shswny.org
Erie County Mental Health Advocates 716-882-4357 or eriemha.org
TEXT LINE FOR EMOTIONAL HELP
Text MHA to 741-741
MENTAL HEALTH APPS - ALL ARE FREE
NotOK
What's Up? - A Mental Health App
MindShift CBT
Self-help Anxiety Management
CBT Thought Diary - Mood Tracker, Jornal, and Record
eMoods
Happify
MoodTools - Depression Aid
Lifesum - nutrition
Breathe2Relax
Calm - Meditate, Sleep, Relax
Headspace
Moodpath
SuperBetter
7 Cups: Anxiety & Stress Chat
Talkspace
WORKSHEETS AND HANDOUTS FOR ANXIETY AND COPING
Coping Skills Curriculum