• MENTAL HEALTH AGENCIES

    Crisis Services Hotline 716-834-3131

    Spectrum CARES 716-828-0560 or shswny.org

    Erie County Mental Health Advocates 716-882-4357 or eriemha.org

     

    TEXT LINE FOR EMOTIONAL HELP

    Text MHA to 741-741

     

    MENTAL HEALTH APPS - ALL ARE FREE

    NotOK

    What's Up? - A Mental Health App

    MindShift CBT

    Self-help Anxiety Management

    CBT Thought Diary - Mood Tracker, Jornal, and Record

    eMoods

    Happify

    MoodTools - Depression Aid

    Lifesum - nutrition

    Breathe2Relax

    Calm - Meditate, Sleep, Relax

    Headspace

    Moodpath

    SuperBetter

    7 Cups: Anxiety & Stress Chat

    Talkspace

     

    WORKSHEETS AND HANDOUTS FOR ANXIETY AND COPING

    Coping Skills Curriculum