Mental Health Crisis Information
Are you or someone you know in crisis?
CRISIS CONTACT INFORMATION:
Crisis Services Hotline: 716-834-3131
Spectrum CARES: 716-828-0560 or shswny.org
Erie County Mental Health Advocates: 716-882-4357 or eriemha.org
Suicide & Crisis Lifeline: 988 (call or text)
Emotional help text line: text MHA to 741-741
MENTAL HEALTH APPS - ALL ARE FREE
What's Up? - A Mental Health App
MindShift CBT
CBT Thought Diary - Mood Tracker, Journal, and Record
eMoods
Happify
MoodTools - Depression Aid
Breathe2Relax
Calm - Meditate, Sleep, Relax
Headspace
SuperBetter
7 Cups: Anxiety & Stress Chat
Talkspace
WORKSHEETS AND HANDOUTS FOR ANXIETY AND COPING